25 ways to lose weight, which will double the result of any diet:
How to lose weight, if you sit on a tedious diet there is neither time nor will power? Or if you want to get from the diet is not just a result, but a real wow-effect? It turns out that there are ways to lose weight, which work fine by themselves, and in tandem with a diet almost doubled its effect. Tell about them!
25 ways to easily lose weight: make the rules! Please note the following tips on how to lose weight at home are designed for healthy people. If you have any chronic diseases (especially if you have problems with the gastrointestinal tract and joints), we recommend that you consult with your doctor on each item!
1:Multiply your ideal body weight in pounds (one pound = 0.454 kg) by 14 if you want to know how many calories you can eat daily.
2: Use Oriental medicine! People who resort to acupuncture once a week, lose an additional 4, 5 kilograms within 3 months, because with the help of acupuncture you can suppress your appetite.
3: Refill your yogurt with cinnamon to burn fat. Half a teaspoon of cinnamon per day will speed up your metabolism.
4: Laugh! Laughing for 10-15 minutes every day increases the weekly power consumption by 280 kk.
5: Eat more red pepper, firstly, it contains capsaicin, which “accelerates” metabolism by 25%, secondly, it contains a lot of vitamin C (6 times more than in tomatoes), which, in turn, helps convert fat into energy.
6: Breathe deeply! Stress at work is the main cause of overeating. Control your breathing for 2 minutes, paying particular attention to the movement of the diaphragm, it helps to reduce the feeling of hunger.
7: Practice in the morning! So you will burn fat faster than at any other time. Your body will be forced to draw energy from fat depots.
8: Turn off the TV while eating: because you are distracted by a TV program, you eat more than you need. Thus you can get rid of 3, 5 kg per year.
9: Periodically add soy sauce to food! Studies show that soy proteins “interact” with receptors in the brain that tell us that we are full.
10: Run! Treadmill – the best “gadget” in the gym, designed to burn calories in the shortest possible time.
11: Slice what you can slice! Because of this, you will consume 20% fewer calories in food, as you will eat 27% slower.
Turn on the radio, which broadcasts relaxing music. You eat less, as you chew slowly.
14: Eat grenades! The oil contained in their kernels reduce the body’s ability to accumulate fat and are also sweet and sugar-free.
15: Do not forget about spinach, it has twice more fiber than other greens. Fiber speeds up the fat burning process.
16: Replace your regular cow’s milk cheese with goat cheese, this will allow you to “save” 40% of your calories.
17: Sit at the table to eat. You eat about a third less than if you had a snack on the run.
18: Add lentils to your diet if you haven’t done it yet. Thanks to this, in 10 weeks you can lose more than 7 kilograms. Grain legumes contain the amino acid leucine, which allows you to burn fat faster.
19: Have breakfast! The one who skips breakfast eats 100 kk more per day.
20: Eat apples 15 minutes before eating. So you will consume about 200 kk less per day (compared to your usual calorie).
21: Refill the salad with a little olive oil. The “good” fatty acids contained in it will help you not to overeat.
22: Make tomato sandwiches, it will keep you feeling full. Tomatoes suppress the production of the hormone ghrelin, which is responsible for the onset of hunger attacks.
23: If your food did not grow, did not go and did not swim, do not eat it! Products that have been processed contain extremely unhealthy trans fats and artificial sweeteners.
24: Avoid energy drinks, energy is released too quickly when consumed, because of this you can gain weight. In addition, eliminate from the diet any sweet soda.
25: During the day, the interval between meals should be no more than 3 hours. This ensures a stable metabolic rate.
8 simple ways to lose weight without changing your habits
If you didn’t know, it’s enough to make a few small changes in your diet to get a flat stomach. Travis Stork, the author of the book “Recipe for a lean belly”, will help you to figure out how to do it correctly.
THESE ARE SEVERAL MINUTES IN AGONIA – JUST ARE THE CONSEQUENCES OF A ROAD LIFE, FULL OF SUBTLE DECISIONS. YOU KILL YOURSELF DAILY IF EVERY YOUR LUNCH IS A WAY TO PLEASE YOUR INTERNAL FAT.
It is difficult for me to let my patients go back to the normal world, where they will become even more obese and shapeless … and in a couple of years, they will come back to me with another attack (if they manage to take them, of course).
May I hope to help you make big changes in life, you should not be afraid – it will not be painful. I will offer you some ideas on how to replace the “wrong” foods in your diet. Choose only three of them and try to implement. You will lose weight, getting enough energy and feeling full. Do not try to implement all my advice at once – you will not pull, it is checked. And the main feature of my method: base your choice not on what you want to give up, but on what you like to eat.
1. I love cheese and yogurt
And who does not love? And this is good. Studies show that people who consume at least 1200 mg of calcium) per day are 60% less prone to gaining excess weight than those who consume less calcium. Well, yogurt, among other things reduce the amount of fat that the body absorbs from food during digestion. Here is a study by the University of Tennessee: people who reduced their food intake by 500 kcal a day but added three servings of yogurt to the diet lost over 81 weeks 81% more abdominal fat than those who did without calories and without yogurt.
Recipe: 1 cup of milk at breakfast, 40 g of cheese for lunch, 1 cup of natural yogurt as a snack – and so on every day.
2. I love pasta and rice
Then go ahead behind them. Just replace your favorite refined carbohydrates – white bread, rice, pasta, cookies – with the same whole-grain (made from single-meal flour, not cleaned). They have fewer calories, they take longer to digest and give you the fiber you need for digestion. Here’s a motivation for you: in the
University of Pennsylvania the study, those subjects who reduced food intake by 500 kcal a day and switched to whole-grain products lost twice the abdominal fat than those who simply refused the very 500 kcal a day.
Recipe Combine wholegrain products with lean meat, vegetables and healthy fats.
3. I love soda
Fluid intake is one way to fill your stomach, but it is important to ensure that you drink so greedily. In the diet of an average man of 20-30 years, drinks supply up to 15% of the total calories. And if you completely give up the sweet soda, weight loss will be more than if you cut your diet by the same amount of calories from normal food.
Recipe Do not drink Coca-Cola and the like. And if you absolutely cannot do without taste and bubbles, make your own low-calorie soda: one part juice, two parts unsalted mineral water.
4. I love to chew anything in between
That’s great, chew – but only fruits and vegetables! For example, in order to consume folic acid (also known as vitamin B9), it is especially abundant in green leafy crops such as spinach and Romain lettuce.
This substance is critically necessary for the creation and development of new cells in your body, but the organism itself does not synthesize it. Well, in general, it is calculated: the average person of normal weight consumes almost 2 servings of fruit per day, while the average person with excess weightless than one.
Recipe Eat at least two servings of fruit and three servings of vegetables each day. An apple in the morning, a side dish of spinach for lunch, a carrot or a piece of cauliflower to crunch on the go, an orange in tea time, a cup of beans for dinner And no, supersweet fruit juice replacement is not suitable.
Weight reduction to 2.7 kg in 4 weeks.
5. I like breakfast
Well done! Eating breakfast regularly reduces the risk of obesity by as much as 78%. Just watch what you eat. Proteins (milk, eggs, yogurt, quinoa), whole-grain products (crushed oats, whole-grain toast bread, and quinoa again), as well as whole fruits are required. Do you like that fatter?
Then there are the results of the research for motivation: one who has eaten less than 1000 calories a day and at the same time consumes eggs and toast in the morning loses 65% more fat than the one who differs from him only in a bagel with cream cheese for breakfast.
Recipe Two eggs, toast made from whole-grain bread, two slices of bacon, a cup of low-fat yogurt with no additives, and some fruit — no later than an hour after waking up.
Weight reduction of up to 1.8 kg in 4 weeks.
6. I love the second breakfast and afternoon tea
We also welcome snacks. In a good way, food, in general, should be taken at least 5 times a day. If you have a snack two hours before the snake