Top 10 Fitness Equipment:
For me, the exact definition of training is the smallest unit of sport planning of all annual planning or rather, what to do on a daily basis.
There are numerous theories on how to plan a good training, from my point of view all are valid but each one will adapt to the way of working of each coach or to the characteristics of the team, being possibly valid any of the rest.
I really like the way of working through progressive training especially with the lower categories.
This is based on the graduation of the exercises according to their complexity, from least to greatest difficulty, giving space between them so that the players assimilate the foundation of the exercise and can master it to apply it in later exercises, especially in their style of play. It seems that today you can play sports. If you have everything you need, you have everything you need, armed with our lists. It is a commonly forgotten aspect in the daily training of our teams, perhaps more for lack of time in planning than to ignore its importance. It is about specific training or improvement.
Handball is a sport full of resources, with very specific positions to which players must adapt and with a great variety of tactical technical resources to be developed. Perhaps the most outstanding element in this sense is that of the goalkeeper, whose work is anticipated, already in advance, more specific.
But we must bear in mind that each position requires a specific technique and tactics, although it is true that in all of them there is also a common denominator, a pattern that repeats itself.
It is of vital importance to allocate time n our sessions to individual work. Always backed with decision making and intentionality, indispensable elements in player training, it is necessary to work specifically on individual improvement with aspects that in more global training situations, we can not work. In this design the exercises of the main part are structured from less to more complex in its double slope of attack and defense, following the following order:
1. Individual technique exercises (boat, pass, shot, motor, etc.)
2. Collective technique exercises.
3. Tactical exercises of superiority / numerical inferiority.
4. Group and later collective tactical exercises.
5. Collective strategy exercises.
6. Final match situations (greater demand for cognitive and/or physical fatigue).
7. Special situations.
1. Sports bra
If the theater begins with a hanger, then any training for the girl should begin with the correct sconce. No, even your most comfortable bra will not work: for the hall, you need special underwear that will support your chest, reduce the load on your spine and will not cause discomfort during active movements. Choose a perfect option, depending on the type of fitness will help a consultant in a sportswear store.
You should not go to the gym in sneakers, in which you walk in the summer. And even more, so do not run their first couple of kilometers in them. Remember those correct sneakers for fitness should be stable, lightweight, breathable, have a flexible sole, adapted for a variety of movements. Be sure to try them on before you buy and make a few basic movements – squats, twists, push-offs – so you will be convinced that they tightly fit the lift and ankle, which reduces the risk of dislocation.
Why do we recommend a shirt without sleeves, and not a t-shirt? First, both you and the trainer will see how the shoulder joint works. The second point is that nothing will restrain your movements. Thirdly, in a T-shirt you will be better to keep your back: the straps contribute to the correct posture. And pay attention to the tech fabric type DriFIT, which will take away moisture.
“I always advise beginners not to buy shorts, but tight-fitting leggings, for example, Nike Sculpt Tight,” advises Nikita Serdyuk, a specialist in innovative technologies at Nike. “They have the effect of compression, thereby preventing varicose veins, support muscles and help avoid injuries and conduct training with maximum efficiency.” Pay attention to how Lily is dressed: just super!
5. Sports water bottle
During the classes, you need to drink water so that the body does not suffer from a lack of moisture. From sports bottles it is convenient to drink water literally on the run, you do not have to waste time unscrewing and screwing the cap on. They are made of a special plastic that will last you for a very long time, which means that you will make your little contribution to the care of the environment.
To work with comfort, the hair is better to collect. Long – in a braid or a tail, short – under a sports elastic band on the head. Choose cute elastic bands: they do not damage the hair, they are easy to take off, and they look stylish!
7. Phone Holder
A mobile phone can not only distract you from training but also help you with it. So, free applications Nike Running and Nike Training Club will help to build a training program no worse than a personal trainer, will remind you of training and help you track progress. Special holders that securely attach the phone on your hand, just make your mobile your faithful ally in training.
8. Travel cosmetics kit
After training and shower, the skin should be moistened. In order not to carry large amounts of creams with you, purchase the so-called travel kit: a set of cosmetics in miniature. And if you do not have time to wash and dry your hair, dry shampoo will definitely save you in a spray or powder.
9. Good antiperspirant
Pay attention to the sports line of popular brands or deodorants marked “super resistant”, “48 hours” or “anti-stress.” They cope better with perspiration and the appearance of an unpleasant odor.
The skin of the palms of dumbbells, barbells, and handles of simulators coarsen. To protect her, wear special gloves without fingers: comfortable and convenient!
And the main thing: keep a positive attitude, even if at first your success is not impressive. Angry trolls should not stop you from reaching your goal! Take the example of Lily and Margo: no matter what, they do not lose heart! A new episode is already on the air, turn on soon!
“Do 30-minute cardio (dancing, jogging, aerobics) and a 30-minute muscle load (gravity and stretching). Do this six days a week for the rest of your life. ”
Be careful with weights in the gym. This school was very loud than a ballet dancer. It’s as if someone has wrapped me in a sealant: my neck has become really short. ”
Multiple repetitions of exercises contribute to weight loss. “For me, fitness is a lot of repetition and a little exercise. I mean 60 repetitions with 10 different exercises. ”
Take dance. “If you want a dancer’s body, dance. Dance aerobics – this is my favorite cardio. “
You do not look like Madonna. “The reason my celebrity clients have to train is higher than two hours a day.” In order to get a result and save it, it’s like professional preparation for an athlete – it should work harder. ”
Tracy recommends not thinking about what is. “I do not worship dairy products and do not like processed foods. Every day I have parsley, cabbage, ginger, and apple. I am also a squirrel, I love to fish and chicken. I drink wine very rarely. Alcohol slows down the metabolism for a few days after you have drunk. ”